EMDR Therapy
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Service Description
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy developed by Francine Shapiro over 30 years ago. It is widely used to support people experiencing trauma, as well as a range of emotional and behavioural difficulties in both children and adults. When someone experiences something traumatic, the brain and body respond instinctively to protect them. Sometimes, these experiences are not fully processed and can become “stuck” in their original, distressing form. This may lead to intrusive thoughts, flashbacks, nightmares, or heightened emotional responses, and can make it more difficult to manage everyday stress. EMDR is delivered by a trained therapist and works by supporting the brain to reprocess these experiences, allowing them to be stored as past memories rather than continuing to trigger distress in the present. Many people find this can lead to a reduction in symptoms and an improvement in overall emotional wellbeing. If you are interested in exploring EMDR, we can connect you with a therapist trained in this approach. They will arrange an initial assessment to explore whether EMDR is appropriate for your needs.
Cancellation Policy
Booking Terms & Participation Guidance To support the safety and wellbeing of everyone attending, and to protect the integrity of the space, the following terms apply: Parental Responsibility All children attending sessions must be accompanied by a parent, legal guardian, or designated responsible adult. The attending adult is fully responsible for the child(ren)’s safety, behaviour, and supervision throughout the session. Adult Participation Required Sessions are designed to be family-based and collaborative where appropriate. Adults may be expected to participate alongside their children. These are not drop-off sessions unless explicitly stated. Staying on Premises The accompanying adult must remain on the premises for the full duration of the session unless otherwise agreed in advance. Participation at Your Own Pace Activities may include movement, creative exploration, or reflective practices. Participants are encouraged to engage in a way that feels comfortable and appropriate for their individual needs. There is no expectation of performance or uniformity. Sound & Sensory Considerations Sessions may include music, sound, and sensory elements. If you or your child are sensitive to sound or sensory input, you are welcome to bring any supports (e.g. ear defenders) to help you engage comfortably. Health and Safety While care is taken to provide a safe and supportive environment, responsibility for children remains with the accompanying adult at all times. Participation is at your own discretion. Conduct and Respect All participants are expected to treat facilitators, one another, and the space with kindness and respect. Disruptive or unsafe behaviour may result in being asked to leave the session. Legal Framework This guidance is informed by the Children (Scotland) Act 1995, the Health and Safety at Work etc. Act 1974, and general duty-of-care principles under Scottish law. By attending, you confirm your understanding and agreement to these conditions.
Contact Details
Collywobbles, 20 Longman Road, Inverness, UK