Cognitive Behavioural Therapy (CBT)
Individualised CBT sessions
Service Description
CBT is a gold-standard, evidence-based therapy that helps children, teens, adults, and families navigate a range of emotional and behavioral challenges. It is particularly effective for anxiety, depression, obsessive-compulsive disorder (OCD), generalized anxiety, social anxiety, phobias, and trauma. We also offer parent-led CBT to support caregivers in helping their children develop coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors, helping individuals recognize and change unhelpful patterns. It also teaches skills to understand how distress manifests in the body, challenge anxious thoughts, and develop healthier coping mechanisms. All our therapists providing individualized CBT are either BABCP-accredited or working towards accreditation under close supervision. They receive ongoing training and support to ensure the highest standard of care. To learn more or book an appointment, contact us at enquiries@collywobblesltd.com.
Cancellation Policy
To ensure the safety and wellbeing of all participants, and to protect the integrity of the space, the following terms apply: Parental Responsibility All children attending eMOTION: Family Edition must be accompanied by a parent, legal guardian, or designated responsible adult. The attending adult is fully responsible for the child(ren)’s safety, behaviour, and supervision at all times during the session. Adult Participation Required Our sessions are family-based and collaborative. Adults are expected to participate alongside their children. This is not a drop-off service. Staying on Premises The accompanying adult must remain on the premises for the duration of the session. Movement at Your Own Pace Movement is a core part of the session and is always encouraged in a way that honours each person’s physical comfort and individual needs. Families are invited to move freely, gently, or rest when needed. There is no expectation of performance or uniformity. Sound & Sensory Considerations Sessions will include music, beats, and is a movement-based activity. There will be music playing at fairly loud levels. If your child is sensitive to sound, ear defenders or sensory aids are welcome to help them stay engaged comfortably. By attending, you acknowledge and accept that sound and music are intentional parts of the programme. Health and Safety While every effort is made to ensure a safe environment, Collywobbles accepts no liability for injury, loss, or damage resulting fromthese sessions. The supervising adult is responsible for the children they bring along to the session. Conduct and Respect We expect all families to treat the facilitator, one another, and the space with kindness and respect. Disruptive or unsafe behaviour may result in being asked to leave the session without refund. Legal Framework This policy is informed by the Children (Scotland) Act 1995, the Health and Safety at Work etc. Act 1974, and duty-of-care principles under Scottish law. By attending, you confirm your understanding and agreement to these conditions.
Contact Details
Collywobbles, 20 Longman Road, Inverness, UK
enquiries@collywobbleshighland.com