1:1 Cognitive Behavioural Therapy (CBT)

Service Description

CBT is a gold-standard, evidence-based therapy that helps children, teens, adults, and families navigate a range of emotional and behavioral challenges. It is particularly effective for anxiety, depression, obsessive-compulsive disorder (OCD), generalized anxiety, social anxiety, phobias, and trauma. We also offer parent-led CBT to support caregivers in helping their children develop coping strategies. CBT focuses on the connection between thoughts, feelings, and behaviors, helping individuals recognize and change unhelpful patterns. It also teaches skills to understand how distress manifests in the body, challenge anxious thoughts, and develop healthier coping mechanisms. All our therapists providing individualized CBT are either BABCP-accredited or working towards accreditation under close supervision. They receive ongoing training and support to ensure the highest standard of care. To learn more or book an appointment, contact us at enquiries@collywobblesltd.com.